Is your group fitness instructor ignoring you? You’re in a group exercise class – maybe lifting weights, or punching bags, or holding a plank, or dancing…. And you feel a little lost. Should you be...
Clients frequently ask me this question: “Which is better, Pilates or yoga?” The answer varies depending on your goals. However, for clients recovering from persistent aches, pains, or injuries,...
Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance,...
And, Active, and Mobile Even In Your 60s And 70s! Did you know that research shows that regular Pilates can ward off aches and pains, and help us stay sharp, active, and vibrant well into our 60s,...
When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told...
Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health. Injury prevention is the number one...
