Women’s Health in Arvada
Empowering Your Body, Supporting Your Journey
Most patients feel relief after their first session!
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 140 5-Star Reviews
With more than 140 five-star ratings, we are very humbled by the many positive feedback from our community. Thank you for the support!
premium health care
Trusted Specialists in Women’s Health & Wellness in Arvada
Looking for expert care in women’s and pelvic health? Our licensed physical therapists specialize in treating issues like pelvic floor dysfunction, postpartum recovery, incontinence, and chronic pelvic pain. We also offer advanced techniques such as dry needling and hands-on therapy to support both short-term relief and long-term recovery.
Each treatment plan is tailored to your unique needs and goals. We take a personalized, compassionate approach to help you heal, feel stronger, and gain the knowledge you need to take charge of your health.
Take the First Step Toward Wellness
Your Path to Recovery
Cupping
If chronic pain, muscle tension, or inflammation are interfering with your daily life, it’s time to experience the restorative benefits of cupping therapy at Empower Physical Therapy & Pilates. This time-tested..
Dry Needling
Tired of living with chronic muscle tightness, nagging pain, or mobility issues that just won’t go away? If past treatments have failed, dry needling at Empower Physical Therapy & Pilates in Arvada could be the breakthrough..
Pilates Rehabilitation
Have pain or injuries limited your mobility and independence? Pilates rehabilitation at Empower Physical Therapy & Pilates can help you regain strength, flexibility, and control of your body.
Pelvic Floor Therapy
If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading to incontinence, urgency, and pain.
Physical Therapy
Pelvic pain and dysfunction can disrupt daily life, making even simple activities uncomfortable. If you are struggling with incontinence, discomfort, or mobility limitations, professional pelvic floor..
Shockwave Therapy
Chronic pain and restricted movement can make everyday activities difficult. If you’re looking for a clinically backed, non-invasive treatment, Shockwave Therapy at Empower Physical Therapy & Pilates..
What Sets Us Apart
Empowering Women Through Personalized Care in Arvada
Every woman’s body is different, and so are the challenges she may face—especially when it comes to pelvic health. That’s why we take a personalized approach to care, starting with a thorough evaluation to understand your unique needs. Our experienced team will create a custom treatment plan designed to support your recovery, restore function, and improve quality of life. From your first visit onward, you’ll receive compassionate, one-on-one care every step of the way.
Personalized Pelvic Health Evaluations
Custom Treatment Plans Just for You
Expert Care to Restore Comfort & Strength
One-on-One Support with Every Step
Our 4-Phase Recovery Program
Pain
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Prevent
Worried about re-injury? Our physical therapists will equip you with the tools so you can prevent future injuries and ensure a quick, safe recovery.
Prime
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Perform
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
What We Offer
Back Pain & Sciatica
Hip & Knee Pain
Pelvic Pain
Postpartum Recovery
Pelvic Organ Prolapse
Pelvic Floor Dysfunction
Meet the Experts Behind Your Care
Compassionate specialists in women’s and pelvic health, dedicated to helping you feel your best.
premium women’s health care
Live Pain Free in Arvada
Our team understands that you want to feel strong, confident, and in control of your body—whether you’re navigating pregnancy, postpartum recovery, or ongoing pelvic health challenges. But issues like pain, leakage, or core weakness can leave you feeling confused, isolated, and frustrated.
We believe every woman deserves a body that supports her through every stage of life. Our specialized team knows how personal these struggles can be, and that’s why we’re passionate about helping women regain comfort, function, and confidence—just like we’ve done for so many others.
Success Stories & Testimonials
1
Accessible Locations
expert care across multiple locations
5
Skilled Physicians
trusted knowledge & support
Skilled Physicians
trusted knowledge & support
premium women’s health care
Our Physical Therapy Programs
We’re committed to providing high-quality physical therapy that supports every stage of a woman’s life—from pregnancy and postpartum recovery to managing pelvic pain, incontinence, and more. Our individualized programs are thoughtfully designed to meet your unique needs and goals, starting with gentle techniques to reduce discomfort and improve mobility.
As your body heals, we introduce corrective and functional exercises to restore core and pelvic floor strength. We then move into the injury prevention phase, equipping you with the tools and strategies needed to stay strong, confident, and active in your daily life. Our goal is not just short-term relief, but long-term wellness and a body that supports you fully.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Colorado’s direct access law allows individuals to receive physical therapy services without a physician’s referral, a benefit that has been supported by studies showing it’s safe and beneficial for musculoskeletal conditions, reducing costs and improving patient satisfaction.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you.
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.