Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve...
How To Sleep With A Prolapsed Bladder
read more
Physical Therapy
Understanding Joint Pain
Beyond “Bone-on-Bone” Diagnosis of joint pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a...
Not All Physical Therapy Is The Same
You might be a bit surprised to hear this, but here it is: Not all physical therapy is equal. In fact, Empower PT + Pilates was founded in response to a lack of quality care in the industry.As the...
Stiff Achy Joints?
Do you find yourself wondering how and when you got so old? Are you waking up with achy joints each morning finding it harder and harder to get out of bed? Does it take you a while to get moving in...
The 3 things you NEED to live pain-free…
What are the 3 things you MUST have to support healthy joints and live pain-free & injury-free? Flexibility is the full length of a muscle when stretched to end range (think how far you can...