How Sharon got her life back My client Sharon, 58, has two disc herniations and degenerating discs in her lumbar spine. She’s endured chronic back pain for a decade, worsening notably in the last...
10+ years of chronic back pain…
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Blog
Not All Physical Therapy Is The Same
You might be a bit surprised to hear this, but here it is: Not all physical therapy is equal. In fact, Empower PT + Pilates was founded in response to a lack of quality care in the industry.As the...
Do you need an MRI for back pain?
Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical Therapists can tell you more about what’s wrong with your...
What Causes Lower Back Pain In Females
Lower back pain can affect everyone, but certain conditions are more common for women. Menstrual Cycle Female hormones significantly influence various muscle and bone conditions, potentially...
Getting Back to Fitness After Pregnancy:
Tips and Exercises for New Moms Are you a new mom wondering how to safely get back into a fitness routine post-pregnancy? Learn about safe postpartum exercises, timelines, and expectations for...
How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!
Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?Do you feel like it’s getting weak down there as you...
How To Actually Engage Your Core
When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told...
Exercises That Can Help Strengthen Your Core
Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health. Injury prevention is the number one...