In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80...
5 Ways To Help You Maintain A Healthy Back
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Back Pain
5 Things That Could Make Your Back Pain Worse When Traveling
Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip...
5 Tips When Traveling With Back Pain
Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an...
Should You Exercise With Back Pain?
As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign...
6 Pilates Exercises That Will Help With Back Pain
Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why...
10+ years of chronic back pain…
How Sharon got her life back My client Sharon, 58, has two disc herniations and degenerating discs in her lumbar spine. She’s endured chronic back pain for a decade, worsening notably in the last...
Do you need an MRI for back pain?
Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical Therapists can tell you more about what’s wrong with your...
Ease your back pain
4 simple tips from a PT Can you believe it’s already April?? Time hasn’t felt quite the same recently. Is that just me? Spring is in full force, which means everyone has gotten back outside to enjoy...
What Causes Lower Back Pain In Females
Lower back pain can affect everyone, but certain conditions are more common for women. Menstrual Cycle Female hormones significantly influence various muscle and bone conditions, potentially...
5 Pilates Exercises for Lower Back Pain
Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news?...