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6 Pilates Exercises That Will Help With Back Pain
Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find...
Exercise Is Key In Postpartum Recovery
Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster...
6 Exercises To Help Treat Incontinence
People who struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and...
5 Tips For Exercising With Incontinence
According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when...
Understanding Joint Pain
Beyond “Bone-on-Bone” Diagnosis of joint pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not...
Does your group fitness instructor IGNORE you?
Is your group fitness instructor ignoring you? You’re in a group exercise class – maybe lifting weights, or punching bags, or holding a plank, or...
10+ years of chronic back pain…
How Sharon got her life back My client Sharon, 58, has two disc herniations and degenerating discs in her lumbar spine. She’s endured chronic...
Not All Physical Therapy Is The Same
You might be a bit surprised to hear this, but here it is: Not all physical therapy is equal. In fact, Empower PT + Pilates was founded in...
Do you need an MRI for back pain?
Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical...
Ease your back pain
4 simple tips from a PT Can you believe it’s already April?? Time hasn’t felt quite the same recently. Is that just me? Spring is in full force,...
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